Morning Run

Afternoon Run

Lunch Run

skating or running 🤷‍♂️

Zwift - TrainerRoad: Gabriel on Ocean Lava Cliffside Loop in Watopia

◼ Running Summary ◼
📊 RP 182, Int 0.74, Vol 58
✨ Recovery time 10 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:43 /km, 257w 
⚡ 400m  4:16 /km, 221w 
⚡ 1km  4:43 /km, 197w 
⚡ 2km  4:51 /km, 190w 
⚡ 3km  4:56 /km, 185w 
⚡ 4km  5:5 /km, 180w 
⚡ 5km  5:8 /km, 179w 
⚡ 10km  5:14 /km, 177w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 62%
🟢 3zone 26%
🟡 4zone 6%
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 4%
💙 2zone 28%
💚 3zone 40%
💛 4zone 28%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Benjamin Bae

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Morning Run

Afternoon Run

Lunch Run

skating or running 🤷‍♂️

Zwift - TrainerRoad: Gabriel on Ocean Lava Cliffside Loop in Watopia

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