Tror far er lidt stolt

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Sugar Cookie in Watopia

Zwift - Pre-race warm up on Tempus Fugit in Watopia

◾️ 16, December Training status ◾️
😃 Keeping it steady (506)
🌳 Fitness 35, Fatigue 69, Balance -34

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 331, Int 0.96, Vol 108
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 653w (61%) 
⚡ 1min 436w (71%) 
⚡ 2min 398w (78%) 
⚡ 5min 384w (92%) 
⚡ 10min 368w (98%) 
⚡ 20min 355w (98%) 
⚡ 40min 352w (104%) 🏆 PR
⚡ 1hour 314w (100%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 24% (-2%)
🔵 2zone 8% (-44%)
🟢 3zone 17% (+6%)
🟡 4zone 21% (+16%)
🟠 5zone 18% (+15%)
🔴 6zone 10% (+8%)
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 8.3
⌛ AWC duration 25m 5s
🏋 AWC energy 84.1kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1219
🧀 Fat 34.7%
🍞 Carb 65.3%
⏲ Fat loss 45.5g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

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Tror far er lidt stolt

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Pre-race warm up on Tempus Fugit in Watopia

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