Tror far er lidt stolt

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Sugar Cookie in Watopia

Zwift - Pre-race warm up on Tempus Fugit in Watopia

◾️ 18, December Training status ◾️
😐 Low-Load Tapering (407)
🌳 Fitness 36, Fatigue 66, Balance -30

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 295, Int 0.84, Vol 106
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 425w (40%) 
⚡ 1min 420w (69%) 
⚡ 2min 419w (82%) 
⚡ 5min 368w (88%) 
⚡ 10min 335w (89%) 
⚡ 20min 306w (84%) 
⚡ 40min 297w (84%) 
⚡ 1hour 276w (88%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+9%)
🔵 2zone 37% (-14%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-6%)
🟠 5zone 20% (+16%)
🔴 6zone 8% (+6%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 7.1
⌛ AWC duration 24m 52s
🏋 AWC energy 68.9kJ
🔋 Maximum discharge 64.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1344
🧀 Fat 54.5%
🍞 Carb 45.5%
⏲ Fat loss 78.8g



--- Insights by Riduck ---

Top Sports

Aleksej Calmann

Tror far er lidt stolt

1 Comment

Segments

Sign up to view more activities from Aleksej Calmann

Tror far er lidt stolt

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Pre-race warm up on Tempus Fugit in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Aleksej