Zwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit (C) on R.G.V. in France

Zwift - Flat Route in Watopia

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

◾️ 16, December Training status ◾️
😅 Slightly overtrained (732)
🌳 Fitness 102, Fatigue 126, Balance -24

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 198, Int 0.77, Vol 35
✨ Recovery time 8 hour

◾️ Peak power ◾️
⚡ 15sec 381w (54%) 
⚡ 1min 287w (65%) 
⚡ 2min 251w (69%) 
⚡ 5min 221w (74%) 
⚡ 10min 214w (76%) 
⚡ 20min 189w (69%) 

◾️ Power zone ◾️
⚪ 1zone 18% (-15%)
🔵 2zone 30% (+10%)
🟢 3zone 27% (+11%)
🟡 4zone 13% 
🟠 5zone 5% (-3%)
🔴 6zone 5% (-1%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 33%
💚 3zone 39%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 5m 1s
🏋 AWC energy 19kJ
🔋 Maximum discharge 22.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 379
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 18.5g



--- Insights by Riduck ---


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Don MacPhail

Zwift - Flat Route in Watopia

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Zwift - Group Ride: BMTR Faster Masters A/B/C Team Pursuit (C) on R.G.V. in France

Zwift - Flat Route in Watopia

Zwift - Race: WNYBRC's TNT 🧨 p/b USA Cycling on Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

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