
Ryan Lawrence
Union City, PAVirtual Ride
ROUVY - The Basics 3 | TT's plan
- Distance17.6 mi
- Time1h 3m 49s
- Elevation994 ft
Segments
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I ate a clock yesterday, it was very time-consuming.
View RunROUVY - Bike, Intervals (Anaerobic Capacity) - 3x9x40/20 @ 120%-130% - 2025-12-17
View VirtualRideDid you see anything while I was dancing?
View RideROUVY - Beat the CEO
View VirtualRideROUVY - The Basics 3 | TT's plan
View VirtualRideWant to see more?
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