Den Scanlon

Maryland

Virtual Ride16 December 2025 at 17:45

Zwift - Group Workout: BaseCamp Aerobic Endurance with Cadence 30-30 Intervals and Tempo p/b Fluid Sports Nutrition (E) on Wandering Flats in Makuri Islands

Distance
21.8 mi
Time
1h 6m 44s
Elevation
577 ft

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Segments

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16 December 2025 at 17:45
Zwift - Group Workout: BaseCamp Aerobic Endurance with Cadence 30-30 Intervals and Tempo p/b Fluid Sports Nutrition (E) on Wandering Flats in Makuri Islands
View VirtualRide
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