☁️ Road: Azeitão - Base | Endurance + Tempo 4x12' + Sprint 20''

🏋🏻‍♀️ Base | Max Strength - Bilateral

☀️ Road: Azeitão / Caparica - Base | Active Recovery

🌧️ MyWhoosh: Columbia | Amazonia - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 30' Hamstrings | Hips | Core | Lower Back

Volta social com o Tiago Santos, com demasiado volume para recuperação activa apesar da baixa intensidade, mas havia muita conversa para por em dia 😁, já não pedalávamos juntos há uns anos pois o homem agora está um profissional da corrida 🏃🏼‍♂️‍➡️. 
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397 vehicles @ 5.1 per km, 2.3 per minute, Speeds: 48.7 kph (avg), 166.6 kph (max)

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Pedro Rocha Ⓥ

☀️ Road: Azeitão / Caparica - Base | Active Recovery

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☁️ Road: Azeitão - Base | Endurance + Tempo 4x12' + Sprint 20''

🏋🏻‍♀️ Base | Max Strength - Bilateral

☀️ Road: Azeitão / Caparica - Base | Active Recovery

🌧️ MyWhoosh: Columbia | Amazonia - Base | Endurance 3x15' + Sprints 3x20"

🧘🏻 Yoga for Cyclists - 30' Hamstrings | Hips | Core | Lower Back

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