Morning Weight Training

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Afternoon Workout

Day 2- Back & Biceps
Wednesday, Dec 17, 2025 at 12:57pm

Deadlift (Barbell)
Set 1: 55 kg x 7
Set 2: 75 kg x 3
Set 3: 75 kg x 4
Set 4: 75 kg x 5
Set 5: 75 kg x 5

Lat Pulldown (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 10
Set 3: 23.5 kg x 10
Set 4: 23.5 kg x 10
Set 5: 23.5 kg x 10

Bent Over Row (Barbell)
Set 1: 35 kg x 20
Set 2: 35 kg x 10
Set 3: 52.5 kg x 4

Bicep Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 10 kg x 10
Set 4: 12.5 kg x 10
Set 5: 12.5 kg x 10

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 10
Set 2: 50 kg x 5
Set 3: 50 kg x 5

@hevyapp
https://hevy.com/workout/pb7BxcyKWmb

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Dan Collinson

Afternoon Workout

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Morning Weight Training

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