sean reck
Bicester, Oxfordshire, United KingdomSign up to view more activities from sean reck
16 kg kettle bell. 10 x Swing's, Clean and jerk, Snatch, Goblet thrusters, Upright pull and Rack thrusters. 6 rounds 1 minute rest between rounds.
Lunch Workout. 10 min run @ 11 kmh 10 min row , 10 min cycle @ level 10 ,10 min ski erg distance covered 11.65
Weighted gate run. 14 bit's of kit to the gate and back. 22 runners sharing the weight. Current world champions. 41 minutes. 3 miles and a bit.
Afternoon Workout
Lunch Workout
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