Train - Venerdì Sera: Spalle, Dorsali e Tricipiti

Train - Gambe, Spalle, Petto e Core Serale

Train - Lunedì Sera: Petto, Bicipiti e Gambe

Morning Mountain Bike Ride

Train - Petto, Spalle, Tricipiti e Dorsali Serale

Tracked with Train Fitness.

TVL: 22.8K  kg
Duration: 1h 32m
Calories: 342
Exercises: 8

Barbell Back Squat
Set 1: 12 reps x 45 kg  
Set 2: 12 reps x 45 kg  
Set 3: 11 reps x 45 kg  
Set 4: 7 reps x 45 kg  

Machine Single-Leg Leg Extension
Set 1: 10 reps x 30 kg  
Set 2: 10 reps x 30 kg  
Set 3: 10 reps x 35 kg  

Machine Standing Calf Raise
Set 1: 15 reps x 100 kg  
Set 2: 15 reps x 120 kg  
Set 3: 15 reps x 120 kg  

Machine Leg Press
Set 1: 12 reps x 100 kg  
Set 2: 10 reps x 120 kg  
Set 3: 8 reps x 130 kg  

Dumbbell Arnold Press
Set 1: 12 reps x 8 kg per side 
Set 2: 12 reps x 8 kg per side 
Set 3: 12 reps x 8 kg per side 
Set 4: 12 reps x 8 kg per side 

Dumbbell Fly Low to High Standing
Set 1: 10 reps x 10 kg per side 
Set 2: 10 reps x 10 kg per side 
Set 3: 10 reps x 10 kg per side 

Cable Chop (High to Low)
Set 1: 30 reps x 50 kg  

Cable Crunch
Set 1: 20 reps x 50 kg  



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Franco Rimondi

Train - Gambe, Spalle, Petto e Core Serale

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Train - Venerdì Sera: Spalle, Dorsali e Tricipiti

Train - Gambe, Spalle, Petto e Core Serale

Train - Lunedì Sera: Petto, Bicipiti e Gambe

Morning Mountain Bike Ride

Train - Petto, Spalle, Tricipiti e Dorsali Serale

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