Morning Alpine Ski

Morning Ride

Espalda Biceps

Excursión de mañana

Pierna Core Mix

Logged with Hevy

Lat Pulldown (Cable)
Serie 1: 55 kg x 10 
Serie 2: 55 kg x 9 
Serie 3: 50 kg x 9 
Serie 4: 50 kg x 8 [Drop]

Seated Cable Row - Bar Grip
Serie 1: 38 kg x 10 
Serie 2: 43 kg x 10 
Serie 3: 43 kg x 8 

Face Pull
Serie 1: 35 kg x 15 
Serie 2: 40 kg x 15 
Serie 3: 40 kg x 12 

EZ Bar Biceps Curl
Serie 1: 24.5 kg x 10 
Serie 2: 27 kg x 10 
Serie 3: 27 kg x 10 

Hammer Curl (Dumbbell)
Serie 1: 20 kg x 10 
Serie 2: 20 kg x 10 
Serie 3: 20 kg x 12 

Back Extension (Machine)
Serie 1: 57 kg x 15 
Serie 2: 57 kg x 15 
Serie 3: 57 kg x 15 


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Guillem Balsells

Espalda Biceps

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Morning Alpine Ski

Morning Ride

Espalda Biceps

Excursión de mañana

Pierna Core Mix

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