Train - Quarta à Noite: Foco em Pernas e Core

M_0812 Cycling District

Movember Special Class

Train - Peito, Costas, Ombros e Trapézio com Foco no Core

Aula 2 - Cycling District

Tracked with Train Fitness.

TVL: 1.7K  lbs
Duration: 54m
Calories: 354
Exercises: 5

Bodyweight Lunge
Set 1: 5 reps x BW  
Set 2: 8 reps x BW  

Dumbbell Goblet Squat
Set 1: 9 reps x 10 kg  
Set 2: 8 reps x 10 kg  

Bodyweight Lunge
Set 1: 17 reps x BW  
Set 2: 12 reps x BW  
Set 3: 5 reps x BW  
Set 4: 18 reps x BW  

Kettlebell Side Bend
Set 1: 10 reps x 10 kg  
Set 2: 10 reps x 10 kg  

Kettlebell Single-Leg Deadlift
Set 1: 10 reps x 10 kg  

Bodyweight Squat
Set 1: 20 reps x BW  
Set 2: 19 reps x BW  



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Alfredo Silva

Train - Quarta à Noite: Foco em Pernas e Core

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Train - Quarta à Noite: Foco em Pernas e Core

M_0812 Cycling District

Movember Special Class

Train - Peito, Costas, Ombros e Trapézio com Foco no Core

Aula 2 - Cycling District

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