30 mins rec (Hr avg: 128 Max: 144) low HR for evening, can’t believe tapering for Tidworth Parkrun

90 mins hilly rec (Hr avg: 135 Max: 155) over 275m elevation windyyyy

EZ 50 hilly plod (Hr avg; 138 Max: 157) nice legs feeling fresh

Proper gym post session (Hr max: 137) really focusing on psoas exercises need to strengthen

Felt decent legs got more tired towards end as majority on the gravel/trails making it tougher to cover the ground which is the strength I need. Can see cadence avg lower when I hit the trails. As soon as hit the roads back into stride. Going off the prescribed HR zones:

15 mins:
4.01km warmup @ HR avg: 142
4.6km (3:16 per km) Hr avg: 162
4.7km (3:12 per km) HR avg: 169 
4.67km (3:13 per km) a couple big uphills HR avg: 173
4.82km (3:07 per km) HR avg: 177
4.21km steady back home @ HR avg: 163

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Jake Smith

90 mins prog (HR avg: 164 max: 181) lots of trail and few inclines making it tougher 👍 going off HR down to a 3:00 km at end nice

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30 mins rec (Hr avg: 128 Max: 144) low HR for evening, can’t believe tapering for Tidworth Parkrun

90 mins hilly rec (Hr avg: 135 Max: 155) over 275m elevation windyyyy

EZ 50 hilly plod (Hr avg; 138 Max: 157) nice legs feeling fresh

Proper gym post session (Hr max: 137) really focusing on psoas exercises need to strengthen

CD

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