Jake Smith
Cardiff, Wales, United KingdomSign up to view more activities from Jake Smith
30 mins rec (Hr avg: 128 Max: 144) low HR for evening, can’t believe tapering for Tidworth Parkrun
90 mins hilly rec (Hr avg: 135 Max: 155) over 275m elevation windyyyy
EZ 50 hilly plod (Hr avg; 138 Max: 157) nice legs feeling fresh
Proper gym post session (Hr max: 137) really focusing on psoas exercises need to strengthen
CD
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