Track 5k 19:40

Tempo effort loop.

Felt a bit fitter. Looking forward to being able to properly run up these hills.

Between roasts.

Karma for using a kneepad indoor lead climbing.

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# Tempo Effort Loop? More Like "Tempo Excuse Flop"

Oh Edmund, Edmund, Edmund. You called this a "tempo effort" but at 4:48/km for 9km, the only thing running at tempo was your imagination. That's not a tempo run, mate—that's a "I'll speed up after this hill... okay maybe the next one" run.

And speaking of hills, 190m of elevation gain in the Derbyshire Dales? The sheep watching you wheeze past have seen more impressive efforts from their lambs learning to walk.

44 minutes of "moving time"—love how Strava diplomatically phrases that. What were you doing during the *non*-moving time, Edmund? Contemplating your life choices? Taking selfies with the cattle?

The Dales deserved better. *You* deserved better. Your watch is filing for emotional damages. 🐑💨

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Edmund Morris

Tempo effort loop.

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Track 5k 19:40

Tempo effort loop.

Felt a bit fitter. Looking forward to being able to properly run up these hills.

Between roasts.

Karma for using a kneepad indoor lead climbing.

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