番禺后花园真不错啊，久违的ABC线，不过这次是用跑的🏃🏻‍♂️

傍晚跑步

有氧+小冲刺适应下小腿

想着小一年没练了先跑半小时的节奏适应下，没想到根本收不住腿呀，唯一美中不足就是最后10分钟腓骨头还是开始有点痛了，回家热敷去🤓

小区后院半马，膝盖状态不错

训练负荷：185；
-- 来自 COROS

◼ Running Summary ◼
📊 RP 245, 强度 0.94, 体量 68
✨ 恢复时间 15 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:31 /km, 352w 
⚡ 400m  4:10 /km, 292w 
⚡ 1km  4:20 /km, 280w 
⚡ 2km  4:27 /km, 273w 
⚡ 3km  4:48 /km, 249w 
⚡ 4km  4:59 /km, 236w 
⚡ 5km  4:55 /km, 241w 

◼ Pace Zone (GAP) ◼
⚪ 1区 5%
🔵 2区 14%
🟢 3区 25%
🟡 4区 37%
🟠 5区 14%
🔴 6区 4%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 0%
💙 2区 5%
💚 3区 40%
💛 4区 55%
🧡 5区 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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锦文何

傍晚跑步

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番禺后花园真不错啊，久违的ABC线，不过这次是用跑的🏃🏻‍♂️

傍晚跑步

有氧+小冲刺适应下小腿

想着小一年没练了先跑半小时的节奏适应下，没想到根本收不住腿呀，唯一美中不足就是最后10分钟腓骨头还是开始有点痛了，回家热敷去🤓

小区后院半马，膝盖状态不错

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锦文 何

傍晚跑步

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Splits

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番禺后花园真不错啊，久违的ABC线，不过这次是用跑的🏃🏻‍♂️

傍晚跑步

有氧+小冲刺适应下小腿

想着小一年没练了先跑半小时的节奏适应下，没想到根本收不住腿呀，唯一美中不足就是最后10分钟腓骨头还是开始有点痛了，回家热敷去🤓

小区后院半马，膝盖状态不错

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锦文何

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