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锦文 何
Shenzhen, Guangdong, China
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Run
December 18, 2025 at 07:03 PM
傍晚跑步
8
0
1
Distance
8.8 km
Time
46m 3s
Elevation
8 m
1 Photo
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December 18, 2025 at 07:03 PM
番禺后花园真不错啊,久违的ABC线,不过这次是用跑的🏃🏻♂️
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December 18, 2025 at 07:03 PM
傍晚跑步
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December 18, 2025 at 07:03 PM
有氧+小冲刺适应下小腿
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December 18, 2025 at 07:03 PM
想着小一年没练了先跑半小时的节奏适应下,没想到根本收不住腿呀,唯一美中不足就是最后10分钟腓骨头还是开始有点痛了,回家热敷去🤓
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December 18, 2025 at 07:03 PM
小区后院半马,膝盖状态不错
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