Morning Run

Morning Ride

Night Run

힐스 뺑뺑이 Run

◼ Running Summary ◼
📊 R파워 258, 강도 1.42, 훈련량 170
✨ 회복시간 55 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:25 /km, 294w 
⚡ 400m  4:45 /km, 270w 
⚡ 1km  4:49 /km, 265w 
⚡ 2km  4:52 /km, 261w 
⚡ 3km  4:53 /km, 260w 
⚡ 4km  4:55 /km, 258w 
⚡ 5km  4:55 /km, 258w 
⚡ 10km  4:59 /km, 253w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 1%
🔴 6영역 76%
⭕ 7영역 22%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 0%
💚 3영역 17%
💛 4영역 48%
🧡 5영역 34%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[SPECIAL CORPS][SRR] 박한섭

Night Run

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Morning Run

Morning Ride

Night Run

Morning Run

힐스 뺑뺑이 Run

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