Zwift - Flat Route in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - F…. Helt død i dag 🚴‍♀️🥺🥵

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

This ride includes 3 cols:
🏔️ Jarvis Reverse
🏔️ Mûr de Bretagne (New)
🏔️ Old Willunga Hill (New)
-- found by www.myCols.app (app for iOS and Android)

◾️ 18, December Training status ◾️
😐 Low-Load Tapering (301)
🌳 Fitness 30, Fatigue 45, Balance -15

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 248, Int 0.91, Vol 69
✨ Recovery time 16 hour

◾️ Peak power ◾️
⚡ 15sec 339w (44%) 
⚡ 1min 309w (65%) 
⚡ 2min 303w (86%) 
⚡ 5min 288w (94%) 
⚡ 10min 281w (97%) 
⚡ 20min 271w (96%) 
⚡ 40min 251w (94%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-11%)
🔵 2zone 12% (-26%)
🟢 3zone 45% (+15%)
🟡 4zone 33% (+18%)
🟠 5zone 10% (+6%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 6%
💚 3zone 55%
💛 4zone 39%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 8m 58s
🏋 AWC energy 9.7kJ
🔋 Maximum discharge 29%

◾️ Energy metabolism ◾️
🔥 Calories burned 728
🧀 Fat 28%
🍞 Carb 72%
⏲ Fat loss 21.9g



--- Insights by Riduck ---


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Jan Falden

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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Zwift - Flat Route in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - F…. Helt død i dag 🚴‍♀️🥺🥵

Zwift - Group Ride: Off The MAAP 2025: Stage 1 on Keith Hill After Party in London

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