Aidan Semple

Bristol, England, United Kingdom

WorkoutDecember 18, 2025 at 04:18 PM

Core, weights, body weight stuff, stretches, glutes... blah blah... all at Hengrove mind

Distance
0.0 mi
Time
1h 17m 48s

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December 18, 2025 at 04:18 PM
Core, weights, body weight stuff, stretches, glutes... blah blah... all at Hengrove mind
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December 18, 2025 at 04:18 PM
Hengrove cardio.. bike and rowing
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December 18, 2025 at 04:18 PM
Core post run at Imperial
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December 18, 2025 at 04:18 PM
Slow Run session at Imperial - usual mix of reverse and lateral and sprints, all on grass
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December 18, 2025 at 04:18 PM
Core and bodyweight things at Hengrove
View Workout
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