Cycle Class at The Paseo Club, Smashing on Xmas Eve

Tuesdays TTR pre-Atmospheric River event

TMR ( The Monday Riders )

Thursday TTR

Tuesday TTR, some of it

Great group, Great Ride

◾️ 18, December Training status ◾️
😍 Best training status (430)
🌳 Fitness 48, Fatigue 57, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 178, Int 0.73, Vol 156
✨ Recovery time 46 hour

◾️ Peak power ◾️
⚡ 15sec 474w (74%) 
⚡ 1min 305w (82%) 
⚡ 2min 274w (92%) 
⚡ 5min 258w (96%) 
⚡ 10min 239w (97%) 
⚡ 20min 183w (81%) 
⚡ 40min 161w (73%) 
⚡ 1hour 147w (75%) 
⚡ 2hour 125w (76%) 

◾️ Power zone ◾️
⚪ 1zone 43% (-1%)
🔵 2zone 22% (-3%)
🟢 3zone 12% (-2%)
🟡 4zone 10% (+1%)
🟠 5zone 5% (+2%)
🔴 6zone 5% (+2%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 53%
💙 2zone 25%
💚 3zone 22%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 12.5
⌛ AWC duration 22m 42s
🏋 AWC energy 85.6kJ
🔋 Maximum discharge 44.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1373
🧀 Fat 45.8%
🍞 Carb 54.2%
⏲ Fat loss 67.6g



--- Insights by Riduck ---


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Richard Johnson

Thursday TTR

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Cycle Class at The Paseo Club, Smashing on Xmas Eve

Tuesdays TTR pre-Atmospheric River event

TMR ( The Monday Riders )

Thursday TTR

Tuesday TTR, some of it

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