ROUVY - JOIN Cycling - 10 min intensive endurance - 2025-12-18

ROUVY - JOIN Cycling - 2 sets 40-20s - 2025-12-16

ROUVY - JOIN Cycling - 3x 1 min cadence - 2025-12-15

ROUVY - JOIN Cycling - 4x 8 min strength - 2025-12-13

ROUVY - JOIN Cycling - Alternating Vo2max intervals - 2025-12-09

This ride includes 1 col:
🏔️ Stormvleipoort
-- found by www.myCols.app (app for iOS and Android)

💪 16 training load | ⭐ 269 XP | 🚀 level 38 | 🚲 ROUVY Official | 📍 ridden in 🇿🇦 | 🌍 20/71 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: 10 min intensive endurance
Planned duration: 0:45:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 10.2
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Johan Ståhlbom

ROUVY - JOIN Cycling - 10 min intensive endurance - 2025-12-18

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ROUVY - JOIN Cycling - 10 min intensive endurance - 2025-12-18

ROUVY - JOIN Cycling - 2 sets 40-20s - 2025-12-16

ROUVY - JOIN Cycling - 3x 1 min cadence - 2025-12-15

ROUVY - JOIN Cycling - 4x 8 min strength - 2025-12-13

ROUVY - JOIN Cycling - Alternating Vo2max intervals - 2025-12-09

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