Push Day

Spaziergang am Nachmittag

Weihnachtslauf 🎄

Crosstrainer-Einheit am Abend

Ganzkörper

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 56 kg x 13 
Set 2: 56 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 44 kg x 14 
Set 2: 44 kg x 11 

Iso-Lateral Row (Machine)
Set 1: 80 kg x 15 
Set 2: 80 kg x 14 
Set 3: 80 kg x 12 
Set 4: 80 kg x 12 

Seated Shoulder Press (Machine)
Set 1: 60 kg x 11 
Set 2: 55 kg x 13 
Set 3: 52.5 kg x 13 

Back Extension (Machine)
Set 1: 67.5 kg x 18 

Leg Press Horizontal (Machine)
Set 1: 120 kg x 15 
Set 2: 120 kg x 15 

Calf Press (Machine)
Set 1: 130 kg x 11 

Seated Leg Curl (Machine)
Set 1: 62.5 kg x 12 
Set 2: 65 kg x 11 

Lat Pulldown (Machine)
Set 1: 60 kg x 11 
Set 2: 55 kg x 14 
Set 3: 55 kg x 12 
Set 4: 50 kg x 12 

Crunch (Machine)
Set 1: 72.5 kg x 14 
Set 2: 72.5 kg x 15 
Set 3: 72.5 kg x 14 

Preacher Curl (Dumbbell)
Set 1: 12 kg x 11 

Hammer Curl (Dumbbell)
Set 1: 12 kg x 11 

Triceps Pushdown
Set 1: 33 kg x 13 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12 
Set 2: 8 kg x 13

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Justin Strittmatter

Ganzkörper

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Push Day

Spaziergang am Nachmittag

Weihnachtslauf 🎄

Crosstrainer-Einheit am Abend

Ganzkörper

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