SUUUN 😍🌳🌞

6 years 🥰🙏🌳

Time to hit the trail back 😍🌳🌇

It's late 🏋️‍♂️😴🌌

Strength #2

500m ski
500m rameur
500m ski
500m rameur
Echauff barre = (5 squat - 5 soulevé)
•
Force
2x [
Mollets 20rep 0kg
Triceps lève 25rep 6kg/bras
Soulevé 20rep 20kg
Biceps 25rep 6kg/bras]

2x[
1 leg ischio
Squat 20rep 20kg
Abdo pendu/traction 20rep]
•
Excentrique
2x[
Presse excentrique 1j 10rep 0kg
abdo côté 5kg 20rep
Leg curl 25rep 0kg
Pompes genoux 10rep]
•
Plio
10rep sauts pieds joints sol-45cm-sol 2x6kg
•
Proprio 
Swiss ball : genou ➡️ debout
Sauts 45cm-ball-45cm


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Strength #2

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SUUUN 😍🌳🌞

6 years 🥰🙏🌳

Time to hit the trail back 😍🌳🌇

It's late 🏋️‍♂️😴🌌

Strength #2

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