South Rim Big Bend

Emory Peak Big Bend

Brother birthday run

Day 4 - Upper / Total Strength + Core

Zone 2 leg day recovery

Logged with Hevy

Banded Pull-Aparts
Set 1: 0 lbs x 15 [Warm-up]
Set 2: 0 lbs x 15 [Warm-up]

Scapular Retraction
Set 1: 0 lbs x 10 [Warm-up]
Set 2: 0 lbs x 10 [Warm-up]

Deadlift (Barbell)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 135 lbs x 5 
Set 3: 185 lbs x 5 
Set 4: 225 lbs x 5 

Pull Up
Set 1: 10 reps [Failure]
Set 2: 7 reps [Failure]
Set 3: 6 reps [Failure]

Bench Press (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 90 lbs x 9 
Set 3: 90 lbs x 8 

Dumbbell Row
Set 1: 55 lbs x 16 
Set 2: 60 lbs x 16 
Set 3: 65 lbs x 16 

Face Pull
Set 1: 22.5 lbs x 15 
Set 2: 22.5 lbs x 15 
Set 3: 27.5 lbs x 15 

Cable Core Palloff Press
Set 1: 22.5 lbs x 20 
Set 2: 22.5 lbs x 20 
Set 3: 22.5 lbs x 20 

Back Extension (Hyperextension)
Set 1: 12 reps 
Set 2: 12 reps 

Hollow Rock
Set 1: 20s
Set 2: 20s

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Alex Cantrell

Day 4 - Upper / Total Strength + Core

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South Rim Big Bend

Emory Peak Big Bend

Brother birthday run

Day 4 - Upper / Total Strength + Core

Zone 2 leg day recovery

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