Zwift - Douce France in France

Evening Run

Zwift - Watts of the Wild in Watopia

Afternoon Run

◼ Running Summary ◼
📊 R파워 232, 강도 0.93, 훈련량 71
✨ 회복시간 16 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:20 /km, 269w 
⚡ 400m  4:41 /km, 245w 
⚡ 1km  4:47 /km, 239w 
⚡ 2km  4:49 /km, 237w 
⚡ 3km  4:49 /km, 237w 
⚡ 4km  4:50 /km, 236w 
⚡ 5km  4:50 /km, 236w 
⚡ 10km  4:57 /km, 228w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 1%
🟢 3영역 42%
🟡 4영역 54%
🟠 5영역 3%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 1%
💚 3영역 0%
💛 4영역 14%
🧡 5영역 86%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

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Zwift - Douce France in France

Evening Run

Zwift - Watts of the Wild in Watopia

Afternoon Run

Afternoon Run

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