Zwift TT Club Racing - 3rd of 9 racers.  Loch Loop (A) on Loch Loop in Scotland

Zwift - CoachCat: Pre-TT Warmup on Loch Loop in Scotland

2x 5 (5) min SweetSpot

Zwift - CoachCat: Sweet Spot Burst: 4 x 8 minutes on Tempus Fugit in Watopia. (ERG mode first 10 bursts & then had to disable it for the last 6...🥵)

Zwift - Cooldown- Volcano Circuit in Watopia

Completed the 16.2 km TT with 141 meters of climbing in 22 minutes 50 seconds with an average power of 288 w watts and 161 bpm average heartrate

Negative split it a little bit 285 watts for the first lap and 291 watts for the second one.  

Started the first 3 minutes at ca 270  watts.  42.3 km/h average.

Hard course to pace with constant rolling hills.Didn't feel all that good
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CoachCat Training Summary: https://fascatcoaching.com/app
🛠️ 462 kJ
💤 Recovery Status 🟢 103
🔥 Streak 6 days
📊 Level 59
💥 OTS 43, easy
FasCat Coaching

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Peter Karlsson

Zwift TT Club Racing - 3rd of 9 racers. Loch Loop (A) on Loch Loop in Scotland

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Zwift TT Club Racing - 3rd of 9 racers. Loch Loop (A) on Loch Loop in Scotland

Zwift - CoachCat: Pre-TT Warmup on Loch Loop in Scotland

2x 5 (5) min SweetSpot

Zwift - CoachCat: Sweet Spot Burst: 4 x 8 minutes on Tempus Fugit in Watopia. (ERG mode first 10 bursts & then had to disable it for the last 6...🥵)

Zwift - Cooldown- Volcano Circuit in Watopia

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