TE 5

TE 2

TE 1

Suisse leg day

TE 9

Logged with Hevy

Seated Leg Curl (Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 66 kg x 10 [Warm-up]
Set 3: 108 kg x 9 
Set 4: 104 kg x 9 

Front Squat
Set 1: 20 kg x 10 [Warm-up]
Set 2: 50 kg x 8 [Warm-up]
Set 3: 70 kg x 1 [Warm-up]
Set 4: 70 kg x 8 
Set 5: 60 kg x 10 

Belt Squat (Machine)
Set 1: 0 kg x 10 [Warm-up]
Set 2: 20 kg x 15 
Set 3: 40 kg x 3 
Set 4: 20 kg x 13 

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12 [Warm-up]
Set 2: 110 kg x 3 [Warm-up]
Set 3: 130 kg x 2 [Warm-up]
Set 4: 130 kg x 9 
Set 5: 130 kg x 8 

Leg Press (Machine)
Set 1: 100 kg x 14 [Warm-up]
Set 2: 160 kg x 7 
Set 3: 160 kg x 7 

Beinpresse Rückseite
Set 1: 150 kg x 8 [Warm-up]
Set 2: 230 kg x 8 
Set 3: 200 kg x 11 

Leg Extension (Machine)
Set 1: 52 kg x 8 [Warm-up]
Set 2: 94 kg x 13 
Set 3: 94 kg x 12 

Cable Crunch
Set 1: 43.75 kg x 16 
Set 2: 47.5 kg x 11 


最常做的運動

Christian Müller

TE 5

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TE 5

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Suisse leg day

TE 9

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