Lunch Hike

Evening Run

Afternoon Run

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◼ Running Summary ◼
📊 R파워 243, 강도 0.93, 훈련량 82
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:3 /km, 338w 
⚡ 400m  4:40 /km, 290w 
⚡ 1km  5:14 /km, 257w 
⚡ 2km  5:21 /km, 254w 
⚡ 3km  5:24 /km, 252w 
⚡ 4km  5:29 /km, 249w 
⚡ 5km  5:34 /km, 246w 
⚡ 10km  5:43 /km, 242w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 4%
🟢 3영역 29%
🟡 4영역 60%
🟠 5영역 4%
🔴 6영역 2%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 12%
💛 4영역 45%
🧡 5영역 39%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[MooTa,빤스런] 정문규

Evening Run

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Lunch Hike

Evening Run

Afternoon Run

Afternoon Run

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