Lukas Mearns
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Zwift - 4 x 4 min Z5 on Beach Island Loop in Watopia
Zwift - Aerobic + 2 x 16mins pyramids on Flat Out Fast in Watopia
Zwift - Aerobic ladder + cadence pyramids 2 on Flat Route in Watopia
Zwift - 3,2,1 x 3 on Sand And Sequoias in Watopia
Zwift - Cadence drills ( 6 x max) on Jungle Circuit in Watopia
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