Lower2

Afternoon Run

Zwift - Tempus Fugit in Watopia

Upper

Logged with Hevy

Dead Bug
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

90-90s
Set 1: 1 reps 
Set 2: 10 reps 

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Bench Press (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 
Set 3: 80 lbs x 12 

Bent Over Row (Dumbbell)
Set 1: 80 lbs x 12 
Set 2: 80 lbs x 12 
Set 3: 80 lbs x 12 

Back Extension (Hyperextension)
Set 1: 1 reps 
Set 2: 1 reps 
Set 3: 1 reps 


Top Sports

Aiden Stanley

Upper

Sign up to see the comments.

Sign up to view more activities from Aiden Stanley

Lower2

Afternoon Run

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

Upper

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Aiden