Afternoon Run

Lower2

Zwift - Tempus Fugit in Watopia

Logged with Hevy

Dead Bug
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

90-90s
Set 1: 1 reps 
Set 2: 10 reps 

Bulgarian Split Squat
Set 1: 80 lbs x 10 
Set 2: 80 lbs x 10 

Romanian Deadlift (Dumbbell)
Set 1: 80 lbs x 10 
Set 2: 100 lbs x 10 

Dumbbell Row
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Side Bend (Dumbbell)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Single Leg Hip Thrust (Dumbbell)
Set 1: 50 lbs x 10 


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Aiden Stanley

Lower2

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Afternoon Run

Lower2

Afternoon Run

Zwift - Tempus Fugit in Watopia

Zwift - Tempus Fugit in Watopia

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