🐶

Recovery Runs 💩

Zwift - Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Stage 2 - Zwift Camp: Build (E) on Bon Voyage in France

Grizzler-Spruce-Claremont Los lonely boize

◾️ 19, December Training status ◾️
😃 Keeping it steady (462)
🌳 Fitness 29, Fatigue 55, Balance -26

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 208, Int 0.71, Vol 66
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 730w (77%) 
⚡ 1min 338w (70%) 
⚡ 2min 309w (78%) 
⚡ 5min 277w (84%) 
⚡ 10min 257w (82%) 
⚡ 20min 222w (73%) 
⚡ 40min 202w (73%) 
⚡ 1hour 171w (71%) 
⚡ 2hour 96w (53%) 

◾️ Power zone ◾️
⚪ 1zone 39% (-7%)
🔵 2zone 32% (+4%)
🟢 3zone 15% (+3%)
🟡 4zone 9% (+2%)
🟠 5zone 4% (+1%)
🔴 6zone 2% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 27%
💚 3zone 29%
💛 4zone 34%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 2.3
⌛ AWC duration 5m 40s
🏋 AWC energy 23kJ
🔋 Maximum discharge 28.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 753
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 44.8g



--- Insights by Riduck ---

最常做的運動

Christian Manzana

Grizzler-Spruce-Claremont Los lonely boize

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🐶

Recovery Runs 💩

Zwift - Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Stage 2 - Zwift Camp: Build (E) on Bon Voyage in France

Grizzler-Spruce-Claremont Los lonely boize

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