🐶

Recovery Runs 💩

Zwift - Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Stage 2 - Zwift Camp: Build (E) on Bon Voyage in France

Grizzler-Spruce-Claremont Los lonely boize

◾️ 20, December Training status ◾️
😍 Best training status (633)
🌳 Fitness 32, Fatigue 72, Balance -40

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 215, Int 0.73, Vol 22
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 692w (73%) 
⚡ 1min 313w (64%) 
⚡ 2min 253w (64%) 
⚡ 5min 204w (62%) 
⚡ 10min 199w (63%) 
⚡ 20min 171w (57%) 

◾️ Power zone ◾️
⚪ 1zone 63% (+18%)
🔵 2zone 23% (-6%)
🟢 3zone 8% (-5%)
🟡 4zone 3% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 31%
💚 3zone 47%
💛 4zone 19%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 1.3
⌛ AWC duration 51s
🏋 AWC energy 17.1kJ
🔋 Maximum discharge 22.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 227
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 15.8g



--- Insights by Riduck ---


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Christian Manzana

Zwift - Sprinter's Playground in Makuri Islands

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🐶

Recovery Runs 💩

Zwift - Sprinter's Playground in Makuri Islands

Zwift - Group Ride: Stage 2 - Zwift Camp: Build (E) on Bon Voyage in France

Grizzler-Spruce-Claremont Los lonely boize

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