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Zwift - Constant Power VO2Max 5 x 5m on Mighty Metropolitan in New York

That didn't go well.
Legs just felt heavy and unable to sustain sufficiently high cadence during vo2max intervals...susbequently
Cracked in middle  vo2max intervals 2 and 4; interval 5 also didnt go well.


📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: VO2max
Workout score: -
📈Progress
JOIN level: 17.8
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Emerson Yang

Zwift - Constant Power VO2Max 5 x 5m on Mighty Metropolitan in New York

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Zwift - 5x3 High Cadence (Spaced) on Itza Party in Watopia

Lunch Kayaking

Zwift - Lactate Clearance 2 on Big Loop in Watopia

Zwift - Endurance on Whole Lotta Lava in Watopia

Zwift - Constant Power VO2Max 5 x 5m on Mighty Metropolitan in New York

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