Core

CityStrides and Segments

Mines with Mary

CityStrides Monday: 9 Complete

Strength

Nice run this afternoon with Mark. Waited as long as feasible, but not quite long enough. Lightning did not strike twice and we got wet. It was fairly warm, only about 46, so not quite the 50+ we were hoping for, but a fairly comfortable temp and the rain didn't last much more a mile or so. Legs felt pretty good, likely assisted by the slower pace. All in all, a good day building a slight bit more on my new goal of 3250 miles on the year, and even got some company.

最常进行的运动

Jacob Wormald

CityStrides Friday: 6 Complete

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Core

CityStrides and Segments

Mines with Mary

CityStrides Monday: 9 Complete

Strength

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