David Tremblay | West Shefford / St Onge / Vélomania

David Tremblay | West Shefford / St Onge / Vélomania

Granby, Quebec, Canada

Virtual RideDecember 19, 2025 at 07:24 PM

Zwift - : Force 3x4' à 50-60rpm r=3' I1 et 5 sprints de 8'' >130rpm (1) on Tempus Fugit in Watopia

Distance
30.1 km
Time
53m 20s
Elevation
47 m

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Segments

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December 19, 2025 at 07:24 PM
Zwift - : Accélération en cadence 5x1' I2->I5 r=2' I1 on Tempus Fugit in Watopia
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December 19, 2025 at 07:24 PM
Zwift - : Apprentissage des zones d'intensité on Tempus Fugit in Watopia
View VirtualRide
December 19, 2025 at 07:24 PM
Zwift - : Force 3x4' à 50-60rpm r=3' I1 et 5 sprints de 8'' >130rpm (1) on Tempus Fugit in Watopia
View VirtualRide
December 19, 2025 at 07:24 PM
Entraînement aux poids dans l'après-midi
View WeightTraining
December 19, 2025 at 07:24 PM
Entraînement aux poids dans l'après-midi
View WeightTraining
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