晨间骑行

◾️ 20, December Training status ◾️
😃 Keeping it steady (408)
🌳 Fitness 50, Fatigue 57, Balance -7

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Flat ground Ride
📊 RP 160, Int 0.56, Vol 23
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 289w (27%) 
⚡ 1min 275w (47%) 
⚡ 2min 257w (62%) 
⚡ 5min 216w (63%) 
⚡ 10min 174w (56%) 
⚡ 20min 151w (52%) 
⚡ 40min 125w (45%) 

◾️ Power zone ◾️
⚪ 1zone 64% (+26%)
🔵 2zone 18% (-8%)
🟢 3zone 10% (-6%)
🟡 4zone 7% (-2%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 87%
💙 2zone 13%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 52s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 1%

◾️ Energy metabolism ◾️
🔥 Calories burned 352
🧀 Fat 64.8%
🍞 Carb 35.2%
⏲ Fat loss 24.5g



--- Insights by Riduck ---


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Cheung King Wai

晨间骑行

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晨间骑行

晨间骑行

晨间骑行

晨间骑行

晨间骑行

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