⭐️ MERRY XMAS ALL ⭐️
VO2 done, cookies earned 🎄😉

Lunch Run🦮

Zwift - TrainerRoad: Apikuni on Fuhgeddaboudit in New York

Zwift - TrainerRoad: Boarstone +1 on Fuhgeddaboudit in New York

Zwift - Group Ride: Off The MAAP 2025: Stage 2  on NYC KOM After Party in New York

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (378)
🌳 Fitness 61, Fatigue 65, Balance -4

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 187, Int 0.74, Vol 111
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 362w (52%) 
⚡ 1min 233w (43%) 
⚡ 2min 221w (55%) 
⚡ 5min 212w (71%) 
⚡ 10min 211w (76%) 
⚡ 20min 205w (77%) 
⚡ 40min 200w (81%) 
⚡ 1hour 198w (84%) 
⚡ 2hour 182w (89%) 

◾️ Power zone ◾️
⚪ 1zone 9% (-6%)
🔵 2zone 49% (+17%)
🟢 3zone 40% (+10%)
🟡 4zone 2% (-11%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 8%
💙 2zone 19%
💚 3zone 73%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 57s
🏋 AWC energy 2.1kJ
🔋 Maximum discharge 6.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1325
🧀 Fat 58.2%
🍞 Carb 41.8%
⏲ Fat loss 82.9g



--- Insights by Riduck ---

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Mark Stieler

Zwift - TrainerRoad: Boarstone +1 on Fuhgeddaboudit in New York

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⭐️ MERRY XMAS ALL ⭐️ VO2 done, cookies earned 🎄😉

Lunch Run🦮

Zwift - TrainerRoad: Apikuni on Fuhgeddaboudit in New York

Zwift - TrainerRoad: Boarstone +1 on Fuhgeddaboudit in New York

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

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