Lunch Walk

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Spinfinity Ultra in New York

Zwift - R.G.V. in France

Zwift - Watts the Limit in New York

Work Commute Ride ⛅️

◾️ 20, December Training status ◾️
😐 Low-Load Tapering (227)
🌳 Fitness 32, Fatigue 28, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 150, Int 0.67, Vol 28
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 351w (58%) 
⚡ 1min 257w (70%) 
⚡ 2min 205w (74%) 
⚡ 5min 167w (69%) 
⚡ 10min 156w (73%) 
⚡ 20min 120w (60%) 
⚡ 40min 60w (31%) 
⚡ 1hour 40w (22%) 
⚡ 2hour 20w (13%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+12%)
🔵 2zone 29% (-11%)
🟢 3zone 14% (-6%)
🟡 4zone 7% 
🟠 5zone 3% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 34%
💙 2zone 62%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.4
⌛ AWC duration 3m 21s
🏋 AWC energy 14kJ
🔋 Maximum discharge 22.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 274
🧀 Fat 48.3%
🍞 Carb 51.7%
⏲ Fat loss 14.2g



--- Insights by Riduck ---

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Marko Silfergren 🇫🇮

Work Commute Ride ⛅️

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Lunch Walk

Zwift - Group Ride: Bikealicious Rubberband Joy Ride (E) on Spinfinity Ultra in New York

Zwift - R.G.V. in France

Zwift - Watts the Limit in New York

Work Commute Ride ⛅️

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