WOODYS GRAVEL - Edition 11

Cruise trying to spin the legs out

Core/lower body/osteopenia sesh

LONGEST DAY IN THE BAY (daylight and ride) - 3 PEAKS ON GRAVEL - COOKED 🥵

All I could fit in for today

- about 80% gravel (elevation being generous) 
- first 120klms was tough especially about 60klms of this where the gravel track was tough and could only go about 8-10klms/hr majority of the time. 
- the heat between 11a - 3p killed us 
- my body intrigues me, suffered badly between 80-130klms but then felt pretty good for the rest of the ride 🤔 
- gr8 memories (and suffering) made with 🥝 Dan and Mick (for 80k)

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kym lynch (Solaris Racing p/b SuncoastVets)

LONGEST DAY IN THE BAY (daylight and ride) - 3 PEAKS ON GRAVEL - COOKED 🥵

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WOODYS GRAVEL - Edition 11

Cruise trying to spin the legs out

Core/lower body/osteopenia sesh

LONGEST DAY IN THE BAY (daylight and ride) - 3 PEAKS ON GRAVEL - COOKED 🥵

All I could fit in for today

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