Olli Hirn
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Zwift - : Hapettava(ideaali viikolla 1: 45min, 2: 60min, 3: 75min) on London Flat in London
Zwift - : Tai Z2 (1-1.5h Z2)(ideaali viikolla 1: 1h, 2: 1h15min, 3: 1.5h) on BRAEk-fast Crits and Grits in Scotland
Zwift - : Laktaattidynamiikka 1 viikko 1 on Yorkshire Double Loop in Yorkshire
Afternoon Gravel Ride
Lunch Run
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