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Zwift - RODILLO Z4 PROGRESIVO + SPRINTS on Tempus Fugit in Watopia

Road

Zwift - Southern Coast Cruise in Watopia

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◼ Running Summary ◼
📊 RP 206, Int 0.89, Vol 30
✨ Tiempo de recuperación 7 hora

◼ Peak Paces (GAP) ◼
⚡ 100m  3:31 /km, 317w 
⚡ 400m  4:5 /km, 268w 
⚡ 1km  4:34 /km, 239w 
⚡ 2km  5:5 /km, 210w 
⚡ 3km  5:2 /km, 211w 
⚡ 4km  5:39 /km, 195w 

◼ Pace Zone (GAP) ◼
⚪ 1zona 24%
🔵 2zona 11%
🟢 3zona 10%
🟡 4zona 45%
🟠 5zona 6%
🔴 6zona 4%
⭕ 7zona 0%

◼ Heartrate Zone ◼
🤍 1zona 18%
💙 2zona 17%
💚 3zona 50%
💛 4zona 13%
🧡 5zona 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Daniel Alvarez

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Zwift - RODILLO Z4 PROGRESIVO + SPRINTS on Tempus Fugit in Watopia

Road

Zwift - Southern Coast Cruise in Watopia

🏃‍♂️🏃‍♂️

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