Olivier PETIT
Mérignac, Aquitaine, FranceSign up to view more activities from Olivier PETIT
💪⚙️ Full body 10–12 reps — force-endurance musculaire
🚴♂️ 💻 📊 2×15’ Tempo multi-cadence avec activations sprint
🚴♂️ 💻 ⚙️ MyWhoosh — Travail EF en charge progressive et régressive
💻🚴♂️⚡ MyWhoosh — 15' en Endurance fondamentale + 2 blocs de 15' en force modulés (65→60→65 rpm)
🌿🏃♂️ Footing EF 50’ au Jard
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