Zwift - Race: Sydkysten Race (A) on Innsbruckring in Innsbruck

Zwift - R.G.V. in France

Zwift - Terrain Toner on Avon Flyer in New York

Zwift - Group Ride: Coffee Ride: Watopia Flat on Flat Route in Watopia

Zwift - Race: DIRT Dadurday Chase Race (B) on Innsbruckring in Innsbruck

◾️ 20, December Training status ◾️
😃 Keeping it steady (403)
🌳 Fitness 31, Fatigue 51, Balance -20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 305, Int 1, Vol 62
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 517w (58%) 
⚡ 1min 457w (89%) 
⚡ 2min 381w (88%) 
⚡ 5min 329w (92%) 
⚡ 10min 305w (91%) 
⚡ 20min 295w (93%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-14%)
🔵 2zone 11% (-16%)
🟢 3zone 33% (+12%)
🟡 4zone 30% (+13%)
🟠 5zone 12% (+3%)
🔴 6zone 7% 
⭕ 7zone 5% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 56%
🧡 5zone 43%

◾️ Anaerobic work ◾️
🕯️ Matches 5.1
⌛ AWC duration 11m 12s
🏋 AWC energy 45.8kJ
🔋 Maximum discharge 67.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 642
🧀 Fat 25.5%
🍞 Carb 74.5%
⏲ Fat loss 17.6g



--- Insights by Riduck ---


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Marc Fauster 👊

Zwift - Race: DIRT Dadurday Chase Race (B) on Innsbruckring in Innsbruck

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Zwift - Race: Sydkysten Race (A) on Innsbruckring in Innsbruck

Zwift - R.G.V. in France

Zwift - Terrain Toner on Avon Flyer in New York

Zwift - Group Ride: Coffee Ride: Watopia Flat on Flat Route in Watopia

Zwift - Race: DIRT Dadurday Chase Race (B) on Innsbruckring in Innsbruck

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