☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Dąbrowa Górnicza, Woj. Śląskie - Wycieczka do Sosnognoju

ROUVY - Compiegne to Roupy | France

ROUVY - Challenge Gunsan-Saemangeum | Korea 45 km

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

Początek: Pochmurno, 4°C, Odczuwalna temperatura 1°C, Wilgotność 99%, Wiatr 11km/h z PłdPłdZ
Koniec: Pochmurno, 4°C, Odczuwalna temperatura 4°C, Wilgotność 92%, Wiatr 6km/h z PłdPłdZ

◾️ 20, December Training status ◾️
😍 Best training status (435)
🌳 Fitness 62, Fatigue 70, Balance -8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 204, Int 0.65, Vol 99
✨ Recovery time 31 hour

◾️ Peak power ◾️
⚡ 15sec 515w (68%) 
⚡ 1min 357w (78%) 
⚡ 2min 287w (73%) 
⚡ 5min 259w (76%) 
⚡ 10min 229w (77%) 
⚡ 20min 205w (75%) 
⚡ 40min 190w (72%) 
⚡ 1hour 181w (70%) 
⚡ 2hour 171w (76%) 

◾️ Power zone ◾️
⚪ 1zone 29% (+2%)
🔵 2zone 30% (-5%)
🟢 3zone 17% 
🟡 4zone 10% 
🟠 5zone 6% (+1%)
🔴 6zone 5% 
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 36%
💚 3zone 49%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9
⌛ AWC duration 17m 4s
🏋 AWC energy 75.9kJ
🔋 Maximum discharge 22.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1452
🧀 Fat 42.3%
🍞 Carb 57.7%
⏲ Fat loss 66g



--- Insights by Riduck ---
RoweroweGminy.pl 🏘️🚴🇵🇱
Odwiedzono 6 gmin.
Przejechano do tej pory 286 gmin z 2483! (11.518%)
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Tomek Kubiczek 🇵🇱

☁️ Dąbrowa Górnicza, Woj. Śląskie - Wycieczka do Sosnognoju

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☁️ Dąbrowa Górnicza, Woj. Śląskie - Morning Walk

☁️ Dąbrowa Górnicza, Woj. Śląskie - Wycieczka do Sosnognoju

ROUVY - Compiegne to Roupy | France

ROUVY - Challenge Gunsan-Saemangeum | Korea 45 km

☁️ Dąbrowa Górnicza, Woj. Śląskie - Afternoon Walk

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