Zwift - 06. Sweet Spot Summit on Tempus Fugit in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in France

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Zwift - 새로운 워크아웃 on Electric Break in Makuri Islands

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◼ Running Summary ◼
📊 R파워 180, 강도 0.77, 훈련량 23
✨ 회복시간 6 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:3 /km, 274w 
⚡ 400m  5:23 /km, 205w 
⚡ 1km  5:50 /km, 193w 
⚡ 2km  6:11 /km, 183w 
⚡ 3km  6:21 /km, 178w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 6%
🔵 2영역 28%
🟢 3영역 60%
🟡 4영역 4%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 4%
💙 2영역 7%
💚 3영역 84%
💛 4영역 5%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Zwift - 06. Sweet Spot Summit on Tempus Fugit in Watopia

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in France

러닝

Zwift - 새로운 워크아웃 on Electric Break in Makuri Islands

Other

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