Zwift - Coast Crusher in Watopia

Legs

Zwift - Sacre Bleu in France

Zwift - Road to Sky in Watopia

Explosive day

Logged with Hevy

Upright Row (Barbell)
Set 1: 20 kg x 20 

Hang Clean
Set 1: 40 kg x 10 
Set 2: 60 kg x 8 
Set 3: 70 kg x 5 
Set 4: 70 kg x 5 
Set 5: 70 kg x 5 

Shrug (Barbell)
Set 1: 100 kg x 15 
Set 2: 140 kg x 12 
Set 3: 150 kg x 10 

Lateral Raise (Machine)
Set 1: 25 kg x 16 
Set 2: 30 kg x 11 
Set 3: 30 kg x 11 

Schlitten
Set 1: 60 kg x 20 
Set 2: 60 kg x 40 
Set 3: 60 kg x 40 
Set 4: 60 kg x 40 

Hammer Preacher Curl
Set 1: 17.5 kg x 9 
Set 2: 17.5 kg x 8 
Set 3: 17.5 kg x 8 
Set 4: 17.5 kg x 7 
Set 5: 12.5 kg x 12 
Set 6: 12.5 kg x 12 

Triceps Rope Pushdown
Set 1: 30 kg x 17 
Set 2: 30 kg x 12 
Set 3: 30 kg x 10 

Cable Crunch
Set 1: 84 kg x 14 
Set 2: 84 kg x 10 
Set 3: 84 kg x 10 

Single Arm Triceps Pushdown (Cable)
Set 1: 14 kg x 14 
Set 2: 14 kg x 14 
Set 3: 14 kg x 10 
Set 4: 14 kg x 10 

Preacher Curl (Machine)
Set 1: 35 kg x 15 
Set 2: 35 kg x 9 
Set 3: 20 kg x 10 


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Tim Steiner

Explosive day

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Zwift - Coast Crusher in Watopia

Legs

Zwift - Sacre Bleu in France

Zwift - Road to Sky in Watopia

Explosive day

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