Under fueled - Over Tequila’d

3 Chest, 1 Tricep, 3 Bicep

Two fat lads going up and down hills

Zwift - Flat Route in Watopia

Zwift - 30 // 30

Logged with Hevy

Decline Bench Press (Machine)
Set 1: 10 kg x 12 [Warm-up]
Set 2: 30 kg x 8 [Warm-up]
Set 3: 50 kg x 4 [Warm-up]
Set 4: 70 kg x 9 
Set 5: 70 kg x 6 
Set 6: 50 kg x 12 
Set 7: 50 kg x 9 

Bicep Curl (Dumbbell)
Set 1: 8 kg x 10 [Warm-up]
Set 2: 12 kg x 4 [Warm-up]
Set 3: 16 kg x 8 
Set 4: 14 kg x 10 
Set 5: 14 kg x 8 

Overhead Triceps Extension (Cable)
Set 1: 10.2 kg x 12 [Warm-up]
Set 2: 23.8 kg x 14 
Set 3: 23.8 kg x 8 
Set 4: 21.6 kg x 9 
Set 5: 19.3 kg x 10 

Hammer Curl (Cable)
Set 1: 17 kg x 10 
Set 2: 17 kg x 8 
Set 3: 14 kg x 10 
Set 4: 14 kg x 8 

Cable Fly Crossovers
Set 1: 7.9 kg x 10 [Warm-up]
Set 2: 14.7 kg x 10 
Set 3: 12.5 kg x 8 
Set 4: 10.2 kg x 10 
Set 5: 10.2 kg x 8 

Chest Press (Machine)
Set 1: 52 kg x 8 
Set 2: 45 kg x 9 
Set 3: 45 kg x 8 

Hammer Curl (Dumbbell)
Set 1: 14 kg x 14 
Set 2: 12 kg x 12 
Set 3: 10 kg x 10 
Set 4: 8 kg x 8 
Set 5: 6 kg x 6

Top Sports

Joe Hill - Strada Wheels RT - Lucentsys

3 Chest, 1 Tricep, 3 Bicep

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Under fueled - Over Tequila’d

3 Chest, 1 Tricep, 3 Bicep

Two fat lads going up and down hills

Zwift - Flat Route in Watopia

Zwift - 30 // 30

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