EXR | Just Row in Temple Island Shortcut, Henley

Zwift - Tempus Fugit in Watopia

EXR | Just Row in Henley Homecoming, Henley - Easy Row w/One Hardish Push for 500M

15:00 row - Cooldown

6x1:00/1:00r row

4 Harder Efforts:
75m - 15.6
250m - 57.2
75m - 15.6
250m - 54.4

Let's row together on EXR!


My upcoming events powered by Movemint ❤️‍🔥

🎟 Lauf Gravel Worlds 2026
⏱️ 244 days until race day
🏋️ 46 activities, 349.45 total miles, 98.9 rowing miles, 237.58 virtualride miles, 12.97 activity miles
https://www.movemint.cc/events/lauf_gravel_worlds_2026?referral_code=sViGTG89fn2GaaHI




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Tony Konvalin

EXR | Just Row in Temple Island Shortcut, Henley

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EXR | Just Row in Temple Island Shortcut, Henley

Zwift - Tempus Fugit in Watopia

EXR | Just Row in Henley Homecoming, Henley - Easy Row w/One Hardish Push for 500M

15:00 row - Cooldown

6x1:00/1:00r row

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