Christian B.

Rangsdorf , Brandenburg

Virtual RideDecember 20, 2025 at 05:26 PM

HIT: 2x 10min (310-315W) + 8x 2min (360-375W)

Distance
63.9 km
Time
1h 41m 13s
Elevation
366 m

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Segments

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December 20, 2025 at 05:26 PM
Capacity Building: 105min @260-265W Pace
View VirtualRide
December 20, 2025 at 05:26 PM
Threshold: 1x( 10min + 9min + 8min + 7min + 6min + 5min ) @ 330-345W
View VirtualRide
December 20, 2025 at 05:26 PM
HIT: 2x 10min (310-315W) + 8x 2min (360-375W)
View VirtualRide
December 20, 2025 at 05:26 PM
Basis/LIT: 105min
View VirtualRide
December 20, 2025 at 05:26 PM
Threshold: 5x8min (Pace: 335W) - grenzwertig 🤮🤢 nach zu viel Sushi 🍣 🍱
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